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Many runners preparing for an upcoming race—whether it’s a 5k, 10k, or even the marathon—stick to a carefully crafted training plan. However, past the actual runs themselves, many runners often obsess...
Cramps have long been blamed on dehydration and sodium loss. But even after chugging bottles of water and electrolyte chews before your run, the familiar pain of a muscle cramp stabs at you not ten minutes...
Covid-19 brought quarantine, toilet paper shortages, and also…the rise of High-Intensity Interval Training (HIIT) workouts with influencers like Chloe Ting or Pamela Reif? In reality, HIIT isn’t something...
When most people think of iron, they imagine the common metal that makes up so many everyday items, such as fridges, pans, wires, rods, nails, and much more. However, iron is far more than a material that...
Have you ever wondered how we put one foot in front of the other while running without needing to put too much thought into it? This begs the question: do runners even use their brains while on a run?...
The sunlight smiles down as you enjoy a run, but the relaxed feeling is ruined as the agony of a sudden cramp spasms across your side. This phenomenon is not uncommon – a survey found that around 95% of...
After finishing a grueling run and collapsing onto your living room floor, you’re often met not only with exhaustion, but also an immense sense of satisfaction and happiness. This surprising mood is a...
You are on your morning routine run, experiencing the usual discomfort and pain. Suddenly, it’s gone. Instead, your breathing and cadence is in rhythm, your every step seems effortless, and you glide across...
Known as one of the most the physically demanding challenges, a marathon is not for the faint of heart – less than 0.1% of the world’s population is estimated to have completed a marathon. But while everyone...
You’re running the 400m, and your legs begin to burn from lactate as you reach the 300m mark. Lactate is a chemical produced by the body that is commonly associated with fatigue and a burning sensation...